I’ve seen these 1-minute cake recipes everywhere. My mom recommended one, and Pinterest is full of them. I found this one on one of my favorite blogs {and the only dessert-specific blog I ever look at. All her recipes are healthy, vegan, and most are quick}. This is my kind of baking. Since I *slightly* adapted her recipe {to make it coconut-y and oil-free}, I am posting my version:
One-Minute Vegan Chocolate Cake
Ingredients:
- 1 tablespoon plus 2 tsp cocoa powder
- 3 tablespoons white flour
- 1/8 tsp salt
- 2 tsp sugar
- 1/4 tsp baking powder
- 1 splenda packet
- 1 tablespoon applesauce
- 3 tablespoons coconut milk
- 1/4 tsp pure vanilla extract
- 1 tbs shredded coconut
Directions:
Combine dry ingredients and mix well. Add liquid, and mix together. Add shredded coconut. Transfer to a coffee mug. Microwave one minute. Let it cool about 30 seconds before eating.
I just doubled everything in a bowl and divided it between two mugs, and microwaved separately, to make one for hubby and me. YUM.
Yup.
PS, If you are tracking calories like I am, here are the nutrition facts Katie worked out for the no-oil version:
- Calories: 140
- Fat: 2g
- Carbs: 30g
- Fiber: 6.5g
- Protein: 5.5g
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