some thoughts on weight loss/maintenance and motivation

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar

Today I hit my Saturday Weight Watchers meeting planning to just weigh and go, but saw the quote above on the board. I am a sucker for motivational talk, goal-making, and inspiration gathering. It made me think for a moment about my week. It was a successful one, health-wise. I got 6 workouts in, lost a couple pounds, tried some great new vegan recipes, and took some time for myself because my husband was out of town. I was motivated by my week’s freedom, to take advantage of my time better. It was lovely! Not to say I wanted my husband to never come back- ha! But I certainly needed some re-focus time.

Next week’s going to be particularly busy. My little brother is getting married Friday! I am throwing a party for them at my house Friday evening, which I am absolutely looking forward to, but that also means the week will be super-busy with cleaning, party prep, shopping, food assembly and cooking, etc! Work’s gonna be super-insane, too, and husband and I are going to a concert Tuesday night! Phew!

It’s weeks like the upcoming one that I find myself making excuses for not staying on track. So I decided to make myself a little list of things that motivate me (short and long term) for weeks like this, when I need a little push to make the smart choices {fully aware some of these are so ridiculous, but whatever works!}:

  • That next goal. I’m almost to my 5% weight loss goal! This week should get me there if I only stay with it. GREAT motivation.
  • That little “carrot.” For all my planning ahead, squeezing in gym time, foregoing the cocktails, munching on actual carrots – a girl deserves some reward carrots! This week my eyes will be on a super-awesome prize… cashing in my manicure gift certificate next weekend!
  • A new season. Time to embrace healthy soups, skinny jeans, running outdoors, hiking… there are healthy things about every season, even the ones that encourage you to wear MORE layers.
  • That one picture. You know the one. It’s either that one you want to burn forever or that one you want to use as your FB profile pic because you’re kind of under the delusion that’s still the real you? Whichever motivates you! For me it’s a picture I self-took in the mirror in 2008 of a t-shirt reconstruction project. I had dieted and ran my ass off to get to a (small for me but healthy/realistic) 115lbs. Keeping it off is the hardest part but I sometimes just need a reminder I got there once and I can get there again. THEN it will be time for the before picture magneted to the fridge.
  • That one walking cautionary tale. This sounds horrible, but sometimes the best motivation in the world for me is seeing someone who’s a what-not-to-do billboard. I have one in my office. Don’t want to be requiring surgeries and multiple meds in 15 years? Don’t do what this person does. Do the opposite. This stuff matters over the long haul and it’s easy to “forget” when it’s inconvenient.
  • Blogs. I check my faves often but really I should make time to do so every single day for the motivation factor.
  • Those silly mini-goals. I try to give myself a couple little healthy mini-goals and just incorporate them into my to-do list each week. I am pretty diligent about my to-do lists, and seeing those each day makes me take them seriously and work them in. These aren’t lifestyle changers – more like, try a new recipe, or stretch ever day, or walk at lunch 3 days. No matter what this tends to get me at least one or two wins for my week!
  • Planning ahead. It’s easy to be motivated to do things that take less effort. Duh. So that’s where planning ahead comes in, which is something I struggle with at times. Since I know my week will be busy, tomorrow I will spend some time cooking for the week ahead, planning meals, pre-chopping, etc. No excuses!
  • Blog about it. This is for me here because it works when I reiterate what I know and hold myself accountable. It’s powerful stuff! I am seriously considering starting my own food/fitness blog (would anyone read?) for my own motivational purposes!

How about you guys? How do you get/stay motivated? What’s on your to-do list to make you healthier and happier?

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One thought on “some thoughts on weight loss/maintenance and motivation”

  1. Congratulations on your weight loss!

    I’m the type of person who has to put stuff on my to-do list in order to get it done and putting things like exercise on there has forced me to make it a priority.

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